Swimming For Adults
The benefits of swimming can be enjoyed by adults as well as children.
There are many health benefits to swimming, it is a recreational activity that caters for all ages and all abilities all -year round. Adult swimming lessons are designed to develop confidence and stroke technique and to improve fitness.
Water exercise is not only about lap swimming and there are a number of ways to get a great water workout, including walking, running in water and aqua aerobics. Swimming has many benefits, not only physically, but also psychologically and emotionally.
Swimming keeps the heart rate up but reduces the impact stress on the
body. The benefits of swimming are many, including but not limited to, work ing all the major muscle groups, arms, back and leg muscles, abdominal muscles and improves strength, endurance, circulation, breathing, it also helps improve posture, energy, and decreases stress and tension. The buoyancy of water reduces body weight by 90% therefore reducing the stress upon weight-bearing joints. The buoyancy you get from water makes it a perfect choice for pregnant women, people with limited mobility or if you are needing rehabilitation after (some) accidents, injury or surgery, (always consult your GP before commencing).
So if you have ever wanted to learn to swim or just want a relaxing, peaceful form of exercise in a safe, friendly, inclusive environment then swimming is a perfect choice.
If you would like further information pleases don’t hesitate to contact our Lakelands office on 61434511.