Endurance

Longer sessions building fitness and strength.

WestSwim’s endurance classes provide swimmers with longer sessions building fitness and strength while also ensuring stroke development is maintained over the longer distances.

By the end of this program, swimmers will confidently be able to move onto their local Swimming WA club!

swimming race
child swimming race

E1 – Basic Training Techniques

Class size:  12 swimmers

Class duration: 60 minutes

Age group: Skill based

E1 introduces swimmers to basic training techniques and further develops technique, speed and endurance of all competitive strokes.

Skills/achievements covered;

  • Refinement and advancement of competitive strokes
  • Race preparation for each stroke
  • Reading session sets
  • Pace clock work
  • Speed and racing
  • Starts, turns and finishes

300m freestyle, 200m backstroke, 200m breaststroke, 50m butterfly, 100m individual medley

E1 – Basic Training Techniques is offered at WestSwim Chisholm and Lakelands.

swimming race

E2 – Intermediate Training Techniques

Class size:  12 swimmers

Class duration: 60 minutes

Age group: Skill based

E2 introduces swimmers to intermediate training techniques and refines efficient competitive strokes to increase speed and stamina.

Skills/achievements covered;

  • Refinement and advancement of competitive strokes
  • Race preparation for each stroke
  • Reading session sets
  • Pace clock work
  • Speed and racing

500m freestyle, 400m backstroke, 400m breaststroke, 75m butterfly, 100m individual medley

 

E2 – Intermediate Training Techniques is offered at WestSwim Chisholm and Lakelands.

swimming laps

E3 – Advanced Training Techniques

Class size:  12 swimmers

Class duration: 60 minutes

Age group: Skill based

E3 introduces swimmers to advanced training techniques and refines efficient competitive strokes to increase speed and stamina.

Skills/achievements covered;

  • Refinement and advancement of competitive strokes
  • Race preparation for each stroke
  • Reading session sets
  • Pace clock work
  • Speed and racing
  • Starts, turns and finishes

700m freestyle, 600m backstroke, 600m breaststroke, 100m butterfly, 200m individual medley

E3 – Advanced Training Techniques is offered at WestSwim Chisholm and Lakelands.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt