Aqua Aerobics is a fantastic form of low impact exercise suitable for all ages and fitness levels. Its benefits include; increases in muscle strength, endurance, flexibility, stress reduction, weight management and decrease in blood pressure.
Classes are 60 minutes long and are:
Monday at 10am-11am
Wednesday and Thursday 12pm-1pm
Aqua Aerobics is offered at WestSwim Lakelands.
Single sessions and book of 10 available
Membership Lap Swim is available to swimmers 16 years and over who want to increase their endurance speed and stamina.
Lap Lanes are available for 1 hour-1.5 hours
Monday, Tuesday and Friday morning 7.15am-8.45am
Monday, Tuesday, Wednesday and Thursday 1.15pm-2.45pm
Monday and Tuesday evening 6.30pm-7.30pm
Single session and book of 10 available