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Aqua Aerobics is a fantastic form of low impact exercise suitable for all ages and fitness levels. Its benefits include; increases in muscle strength, endurance, flexibility, stress reduction, weight management and decrease in blood pressure.

Classes are 60 minutes long and are:

Monday at 10am-11am

Wednesday and Thursday 12pm-1pm

Aqua Aerobics is offered at WestSwim Lakelands.

Single sessions and book of 10 available

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Walker’s Club and Membership Swim

NOW AVAILABLE at WESTSWIM LAKELANDS

Walker’s club is great for Adults wanting to improve strength and stamina or building muscle with physio exercises

Membership swim is for Adults who would like to improve their technique and endurance with lap swimming

Sessions are available as a single or can be purchased as a book of 10.

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