senior

Aqua Aerobics is a fantastic form of low impact exercise suitable for all ages and fitness levels. Its benefits include; increases in muscle strength, endurance, flexibility, stress reduction, weight management and decrease in blood pressure.

Classes are 60 minutes long and are available for purchase in mulit-passes of 10, 20 and 40.

Aqua Aerobics is offered at WestSwim Lakelands.

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