Aqua Aerobics is a fantastic form of low impact exercise suitable for all ages and fitness levels. Its benefits include; increases in muscle strength, endurance, flexibility, stress reduction, weight management and decrease in blood pressure.
Classes are 60 minutes long and are:
Monday at 8am-9am
Wednesday and Thursday 8:30am-9:30am
Aqua Aerobics is offered at WestSwim Lakelands only.
Single sessions and book of 10 available
Walker’s Club and Membership Swim
NOW AVAILABLE at WESTSWIM LAKELANDS
Walker’s club is great for Adults wanting to improve strength and stamina or building muscle with physio exercises
Membership swim is for Adults who would like to improve their technique and endurance with lap swimming
Sessions are available as a single or can be purchased as a book of 10.